March is National Nutrition Month®! To learn more about supporting healthy eating patterns check out the 2015–2020 Dietary Guidelines for...
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Weight Loss Tips
We can't believe it is the last week of February and also the last week of our "10 Tips for Weight Loss" series! We hope our...
Heart Disease and Diabetes
Did you know that adults with diabetes are two to four times more likely from heart disease than adults without diabetes? High blood glucose...
Weight Loss Tips
Happy Monday! Today, Monday, January 17th is day 48 of 2020. This means you still have 318 days remaining in this year to reach your wellness...
Heart Healthy Valentine’s Day Tips
Happy Valentine's Day from our Med First community! We want to thank you for trusting us with your care and we hope you have a wonderful...
Tips for Preventing Heart Disease
Heart disease is the leading cause of death for men and women in the United States and different factors can increase your risk of...
Top 10 Tips for Weight Loss
Hello There! We’re back with more weight loss tips from our “10 tips for weight loss” series. We want to help you reach...
National Wear Red Day
Today is National Wear Red Day! The National Heart, Lung, and Blood Institute and many groups around the country observe National Wear Red Day...
World Cancer Day
Today February 4th is World Cancer Day, an initiative to bring awareness of cancer and inspire action for a cancer-free future. Join us in spreading...