March is National Nutrition Month®! To learn more about supporting healthy eating patterns check out the 2015–2020 Dietary Guidelines for Americans. These recommendations provide guidance on how to develop healthier eating patterns to help improve your health....
We can’t believe it is the last week of February and also the last week of our “10 Tips for Weight Loss” series! We hope our tips have been helpful in your weight loss journey! Here are the last two tips from our “10...
Did you know that adults with diabetes are two to four times more likely from heart disease than adults without diabetes? High blood glucose from diabetes can damage the heart and blood vessels over time. The higher your blood sugar, the higher the risk of heart...
Happy Monday! Today, Monday, January 17th is day 48 of 2020. This means you still have 318 days remaining in this year to reach your wellness goals! Wellness is more than fitness; it is sleep, nutrition, energy levels, health, and the relationships with...
Happy Valentine’s Day from our Med First community! We want to thank you for trusting us with your care and we hope you have a wonderful day with your loved ones. February is heart health month, so don’t forget to treat your heart...
