We can’t believe it is the last week of February and also the last week of our “10 Tips for Weight Loss” series! We hope our tips have been helpful in your weight loss journey! Here are the last two tips from our “10...
Did you know that adults with diabetes are two to four times more likely from heart disease than adults without diabetes? High blood glucose from diabetes can damage the heart and blood vessels over time. The higher your blood sugar, the higher the risk of heart...
Happy Monday! Today, Monday, January 17th is day 48 of 2020. This means you still have 318 days remaining in this year to reach your wellness goals! Wellness is more than fitness; it is sleep, nutrition, energy levels, health, and the relationships with...
Happy Valentine’s Day from our Med First community! We want to thank you for trusting us with your care and we hope you have a wonderful day with your loved ones. February is heart health month, so don’t forget to treat your heart...
Heart disease is the leading cause of death for men and women in the United States and different factors can increase your risk of heart disease. While there are some you can’t control, like family history or underlying health issues, there...
