Happy Monday! Today, Monday, January 17th is day 48 of 2020. This means you still have 318 days remaining in this year to reach your wellness goals! Wellness is more than fitness; it is sleep, nutrition, energy levels, health, and the relationships with...
January is almost gone, but that does not mean your resolutions should be too! If your resolutions for 2020 are to lose weight, improve your energy levels, or simply get healthier, we have you covered. Med First’s weight loss program makes it easy...